FUN NEW CLASS! Alright so we had request to make our workouts a little harder... and that may have happened in this live session HOWEVER: who are we to judge?! Try it for yourself and let us know what you think!!
We are loving your participation, feedback and overall energy with these live wor...

This is a 30 minute follow along @ home strength and stretch class. Join us for this full body workout and yoga flow. We will guide you through a series of strength moves followed by a yoga sequence, all using your handy towel as a prop!

This is a really nice class starting with some gentle mobility exercises followed by a simple visualization and meditation- all set to the calming and wonderful ukulele played for us live by the fantastic Tessa Divita.

This is a follow along class to help strengthen your body to feel better equipped for you and your partner!

This is a 30 minute follow along class to help develop better posture focusing on your strength & flexibility and ultimately creating better balance in your body!

This fusion class starts with strength progressions: we do 3 rounds of 4 movements building on and adding to each basic movement, making it a little bit more challenging each time. The focus is lower body, core and the back. We finish with a relaxing yoga cool down, releasing tension in the upper...