Live stream preview
2020.10.14 Rider Fitness 30 Minutes
LIVE Workout + Yoga Fusion Classes
•
30m
Up Next in LIVE Workout + Yoga Fusion Classes
-
2020.10.20 LIVE Zoom Class Vaulter Fi...
-
2020.10.21 LIVE Zoom Class Rider Fitn...
This fusion class starts with strength progressions: we do 3 rounds of 4 movements building on and adding to each basic movement, making it a little bit more challenging each time. The focus is lower body, core and the back. We finish with a relaxing yoga cool down, releasing tension in the upper...
