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  2020.10.21 LIVE Zoom Class Rider Fitn...

  2020.10.21 LIVE Zoom Class Rider Fitn...

  This fusion class starts with strength progressions: we do 3 rounds of 4 movements building on and adding to each basic movement, making it a little bit more challenging each time. The focus is lower body, core and the back. We finish with a relaxing yoga cool down, releasing tension in the upper...