Upper Body Workout + Yoga
LIVE Workout + Yoga Fusion Classes
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34m
FUN NEW CLASS! Alright so we had request to make our workouts a little harder... and that may have happened in this live session HOWEVER: who are we to judge?! Try it for yourself and let us know what you think!!
We are loving your participation, feedback and overall energy with these live workout + yoga fusion classes. Keep it coming y'all!
Up Next in LIVE Workout + Yoga Fusion Classes
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Strength + Yoga Class
This is a 30 minute follow along @ home strength and stretch class. Join us for this full body workout and yoga flow. We will guide you through a series of strength moves followed by a yoga sequence, all using your handy towel as a prop!
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Mobility + Meditation
This is a really nice class starting with some gentle mobility exercises followed by a simple visualization and meditation- all set to the calming and wonderful ukulele played for us live by the fantastic Tessa Divita.
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Power Yoga + Quick HIIT
