Live stream preview
Improve your Posture Class
LIVE Workout + Yoga Fusion Classes
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24m
This is a 30 minute follow along class to help develop better posture focusing on your strength & flexibility and ultimately creating better balance in your body!
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This fusion class starts with strength progressions: we do 3 rounds of 4 movements building on and adding to each basic movement, making it a little bit more challenging each time. The focus is lower body, core and the back. We finish with a relaxing yoga cool down, releasing tension in the upper...