This is a great class to do just before you ride! Feel free to follow along in your riding gear, tennis shoes or barefoot! We will move through a series of poses increasing blood flow and mobilizing the body, while engaging the mind to get you feeling great for your ride ahead!

One of our favorite ways to get moving! This class features a type of High Intensity Interval Training (HIIT) and is one of the most efficient ways of building oxygen capacity and boosting metabolism. This workout consists of short bursts of exercise with active recovery or complete rest in betwe...

In this class we focus on all parts of the lower body, including all areas of the hips, quads, hamstrings and calves. If you find you are feeling extra tight in these areas, make sure to include this class as a regular part of your weekly routine!

Take time to release stress in the shoulders and neck, while opening up tight muscles in the chest and arms in this relaxing yoga class. Designed specifically to improve posture and alleviate some of the strains associated with riding, this soothing class will hopefully leave you feeling rejuvena...

Working out your lower body is extremely important to your overall daily function. Proper leg workouts gives you stronger legs and also contributes to core strength and better stamina of the body. Legs are comprised of quadriceps i.e. front of thighs and hamstrings i.e. back of thighs. The leg mu...

This is a short demonstration of a breathing technique that has powerful effects! Practice this three part breath twice a day and start to experience more calm as you use it in high intensity situations. This is a great tool to have as an equestrian, whether you need to bring an added sense of as...