“Pre-Ride” Yoga
Foundations of Equestrian Fitness
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8m 26s
This is a great class to do just before you ride! Feel free to follow along in your riding gear, tennis shoes or barefoot! We will move through a series of poses increasing blood flow and mobilizing the body, while engaging the mind to get you feeling great for your ride ahead!
Up Next in Foundations of Equestrian Fitness
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“Post-Ride” Yoga
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Equestrian Cardiovascular Training
One of our favorite ways to get moving! This class features a type of High Intensity Interval Training (HIIT) and is one of the most efficient ways of building oxygen capacity and boosting metabolism. This workout consists of short bursts of exercise with active recovery or complete rest in betwe...
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Equestrian Yoga: Lower Body
In this class we focus on all parts of the lower body, including all areas of the hips, quads, hamstrings and calves. If you find you are feeling extra tight in these areas, make sure to include this class as a regular part of your weekly routine!
