“Post-Ride” Yoga
Foundations of Equestrian Fitness
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7m 37s
Up Next in Foundations of Equestrian Fitness
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Equestrian Cardiovascular Training
One of our favorite ways to get moving! This class features a type of High Intensity Interval Training (HIIT) and is one of the most efficient ways of building oxygen capacity and boosting metabolism. This workout consists of short bursts of exercise with active recovery or complete rest in betwe...
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Equestrian Yoga: Lower Body
In this class we focus on all parts of the lower body, including all areas of the hips, quads, hamstrings and calves. If you find you are feeling extra tight in these areas, make sure to include this class as a regular part of your weekly routine!
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Equestrian Yoga: Upper Body
Take time to release stress in the shoulders and neck, while opening up tight muscles in the chest and arms in this relaxing yoga class. Designed specifically to improve posture and alleviate some of the strains associated with riding, this soothing class will hopefully leave you feeling rejuvena...
