Yoga Week 3: Arm Balances 15 Minutes
4 Week Training Program
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17m
Yoga not only helps get you towards your own inner peace but also helps strengthen and tone muscles. There are some huge benefits of arm balance yoga poses. You will see better results in strengthening your arm muscles along with strengthening the wrists. Arm balances also helps strengthen the upper back, abdominal muscles and tones stomach and arm muscles.
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