Yoga Week 2: Nail that Needle 30 Minutes
4 Week Training Program
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34m
We all know the struggles one may have to achieving that "perfect" needle. These moves will help you achieve a more flexible, mobile, supple needle.
Up Next in 4 Week Training Program
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Fitness Week 2: Strength 15 Minutes
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Yoga Week 2: Vaulter Tune Up 15 Minutes
In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.
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Fitness Week 1: Mobility 30 Minutes (...
We hope you can add this class to your daily workout regimen. Working on your mobility movements, if done consistently over time, you will see a huge difference in how you move. You will see and feel increased flexibility, increased range of motion for increased strength potential, more muscle ac...
