Fitness Week 2: Strength 15 Minutes
4 Week Training Program
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15m
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
Up Next in 4 Week Training Program
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Yoga Week 2: Vaulter Tune Up 15 Minutes
In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.
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Fitness Week 1: Mobility 30 Minutes (...
We hope you can add this class to your daily workout regimen. Working on your mobility movements, if done consistently over time, you will see a huge difference in how you move. You will see and feel increased flexibility, increased range of motion for increased strength potential, more muscle ac...
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Yoga Week 1: "Hip Openers" 30 Minutes
Hip openers have many health benefits. One of the main benefits being a huge stress releasing movement. They not only strengthen your muscles but also stretch the muscles that are directly connected to our stress response. We promise you will feel so much more relaxed and in much better alignment...
