Fitness Week 3: Endurance 15 Minutes
4 Week Training Program
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15m
This workout is designed to get you to be a stronger, healthier athlete by focusing these specific movements to increase stamina, endurance, strength and flexibility!
Up Next in 4 Week Training Program
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Fitness Week 2: Strength 30 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
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Yoga Week 2: Nail that Needle 30 Minutes
We all know the struggles one may have to achieving that "perfect" needle. These moves will help you achieve a more flexible, mobile, supple needle.
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Fitness Week 2: Strength 15 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
