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Fitness Week 2: Strength 30 Minutes
4 Week Training Program
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31m
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
Up Next in 4 Week Training Program
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Fitness Week 2: Strength 15 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
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Yoga Week 2: Vaulter Tune Up 15 Minutes
In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.
