Fitness Week 3: Endurance 30 Minutes
4 Week Training Program
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29m
By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, improved balance and coordination, muscle growth stimulation, improved bone density and strength, optimized immune system function and better mental confidence! So set your clock for 30 minutes, grab some water and come join me for a class that will push and drive you to be better!
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Yoga Week 3: Arm Balances 15 Minutes
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Fitness Week 3: Endurance 15 Minutes
This workout is designed to get you to be a stronger, healthier athlete by focusing these specific movements to increase stamina, endurance, strength and flexibility!
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Fitness Week 2: Strength 30 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
