Live stream preview
Yoga Week 2: Vaulter Tune Up 15 Minutes
4 Week Fitness + Yoga Program
•
16m
In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.
Up Next in 4 Week Fitness + Yoga Program
-
Yoga Week 3: "Heart Openers" 30 Minutes
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
-
Yoga Week 4: "Full Flow" 15 Minutes
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
-
Yoga Week 4: "Putting it All Together...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.
