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Yoga Week 4: "Putting it All Together" 45 mins (PART II)
4 Week Fitness + Yoga Program
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22m
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.
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Yoga Week 4: Putting it All Together ...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system...
