Yoga Week 3: "Heart Openers" 30 Minutes
4 Week Fitness + Yoga Program
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31m
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
Up Next in 4 Week Fitness + Yoga Program
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Yoga Week 4: "Full Flow" 15 Minutes
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
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Yoga Week 4: "Putting it All Together...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.
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Yoga Week 4: Putting it All Together ...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system...
