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Yoga Week 4: "Full Flow" 15 Minutes
4 Week Fitness + Yoga Program
•
11m
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
Up Next in 4 Week Fitness + Yoga Program
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Yoga Week 4: "Putting it All Together...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.
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Yoga Week 4: Putting it All Together ...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system...
