Yoga Week 4: Putting it All Together 45 Minutes (Part I)
4 Week Training Program
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24m
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system by lowering stress hormones. So add this yoga flow to your daily workout routine today!
Up Next in 4 Week Training Program
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Yoga Week 4: "Full Flow" 15 Minutes
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
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Fitness Week 4: Athleticism 15 Minutes
In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!
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Yoga Week 3: "Heart Openers" 30 Minutes
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
