Yoga Week 4: "Full Flow" 15 Minutes
4 Week Training Program
•
11m
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
Up Next in 4 Week Training Program
-
Fitness Week 4: Athleticism 15 Minutes
In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!
-
Yoga Week 3: "Heart Openers" 30 Minutes
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
-
Fitness Week 3: Endurance 30 Minutes
By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, i...
