Up Next in Weekly Workouts with Ali and Mari

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  24:34

  Improve your Posture Class

  Improve your Posture Class

  This is a 30 minute follow along class to help develop better posture focusing on your strength & flexibility and ultimately creating better balance in your body!

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  31:10

  2020.04.08 USEF IGTV Official Edited ...

  2020.04.08 USEF IGTV Official Edited ...

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  34:25

  Upper Body Workout + Yoga

  Upper Body Workout + Yoga

  FUN NEW CLASS! Alright so we had request to make our workouts a little harder... and that may have happened in this live session HOWEVER: who are we to judge?! Try it for yourself and let us know what you think!!
  We are loving your participation, feedback and overall energy with these live wor...