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Fitness to Strengthen a Pas De Deux with Haley Smith and Daniel Janes
Episode 1
This is a follow along class to help strengthen your body to feel better equipped for you and your partner!
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40:08Episode 2
Life Kinetik
Episode 2
Join this follow along workout as the Brusewitz Brothers lead us through a great life kinetic and speed strength training focused session!
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Anthony Bro-Petit "Essense of Movement" May 5, 2020
Episode 3
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Activate Your Mobility with Tessa Divita
Episode 4
Join us for this follow along class where Tessa leads us through a mobility warm up, stretch exercises specifically targeted for the needle and dynamic jumps!
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43:15Episode 5
Ilona Hannich Core Work and Handstands
Episode 5