Live stream preview
This is a 30 minute follow along class to help develop better posture focusing on your strength & flexibility and ultimately creating better balance in your body!
Up Next in Weekly Workouts with Ali and Mari
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2020.04.08 USEF IGTV Official Edited ...
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Upper Body Workout + Yoga
FUN NEW CLASS! Alright so we had request to make our workouts a little harder... and that may have happened in this live session HOWEVER: who are we to judge?! Try it for yourself and let us know what you think!!
We are loving your participation, feedback and overall energy with these live wor... -
Strength + Yoga Class
This is a 30 minute follow along @ home strength and stretch class. Join us for this full body workout and yoga flow. We will guide you through a series of strength moves followed by a yoga sequence, all using your handy towel as a prop!
