Yoga Week 1: "Hip Openers" 30 Minutes
4 Week Fitness + Yoga Program
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32m
Hip openers have many health benefits. One of the main benefits being a huge stress releasing movement. They not only strengthen your muscles but also stretch the muscles that are directly connected to our stress response. We promise you will feel so much more relaxed and in much better alignment after completing this class.
Up Next in 4 Week Fitness + Yoga Program
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Yoga Week 2: Nail that Needle 30 Minutes
We all know the struggles one may have to achieving that "perfect" needle. These moves will help you achieve a more flexible, mobile, supple needle.
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Yoga Week 2: Vaulter Tune Up 15 Minutes
In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.
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Yoga Week 3: "Heart Openers" 30 Minutes
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
