Fitness Week 1: Mobility 30 Minutes (Part II)
4 Week Fitness + Yoga Program
•
15m
We hope you can add this class to your daily workout regimen. Working on your mobility movements, if done consistently over time, you will see a huge difference in how you move. You will see and feel increased flexibility, increased range of motion for increased strength potential, more muscle activation, decreased risk of injury and overall more fluid movements.
Up Next in 4 Week Fitness + Yoga Program
-
Fitness Week 2: Strength 15 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
-
Fitness Week 2: Strength 30 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
-
Fitness Week 3: Endurance 15 Minutes
This workout is designed to get you to be a stronger, healthier athlete by focusing these specific movements to increase stamina, endurance, strength and flexibility!
