Fitness Week 3: Endurance 15 Minutes
4 Week Fitness + Yoga Program
•
15m
This workout is designed to get you to be a stronger, healthier athlete by focusing these specific movements to increase stamina, endurance, strength and flexibility!
Up Next in 4 Week Fitness + Yoga Program
-
Fitness Week 3: Endurance 30 Minutes
By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, i...
-
Fitness Week 4: Athleticism 15 Minutes
In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!
-
Yoga Week 1: "Hip Openers" 30 Minutes
Hip openers have many health benefits. One of the main benefits being a huge stress releasing movement. They not only strengthen your muscles but also stretch the muscles that are directly connected to our stress response. We promise you will feel so much more relaxed and in much better alignment...
