Fitness Week 2: Strength 30 Minutes
4 Week Fitness + Yoga Program
•
31m
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
Up Next in 4 Week Fitness + Yoga Program
-
Fitness Week 3: Endurance 15 Minutes
This workout is designed to get you to be a stronger, healthier athlete by focusing these specific movements to increase stamina, endurance, strength and flexibility!
-
Fitness Week 3: Endurance 30 Minutes
By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, i...
-
Fitness Week 4: Athleticism 15 Minutes
In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!
