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Come join us in this video as we practice resting Savasana. It's the conscious relaxation of the body and stilling of the mind.
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Breathing Exercise to Reduce Anxiety
This is a short demonstration of a breathing technique that has powerful effects! Practice this three part breath twice a day and start to experience more calm as you use it in high intensity situations. This is a great tool to have as an equestrian, whether you need to bring an added sense of as...
