This is a great class to do just before you ride! Feel free to follow along in your riding gear, tennis shoes or barefoot! We will move through a series of poses increasing blood flow and mobilizing the body, while engaging the mind to get you feeling great for your ride ahead!
Up Next in Yoga for Equestrian Athletes
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“Post-Ride” Yoga
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Equestrian Yoga: Upper Body
Take time to release stress in the shoulders and neck, while opening up tight muscles in the chest and arms in this relaxing yoga class. Designed specifically to improve posture and alleviate some of the strains associated with riding, this soothing class will hopefully leave you feeling rejuvena...
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Equestrian Yoga: Lower Body
In this class we focus on all parts of the lower body, including all areas of the hips, quads, hamstrings and calves. If you find you are feeling extra tight in these areas, make sure to include this class as a regular part of your weekly routine!
