In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!
Up Next in Week 4: Athleticism + "Putting it All Together"
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Yoga Week 4: "Full Flow" 15 Minutes
We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.
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Yoga Week 4: Putting it All Together ...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system...
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Yoga Week 4: "Putting it All Together...
In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.
