Mind Body Vault

4 Week Training Program

4 Week Training Program

4 Seasons

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4 Week Training Program

4 Episodes

  • Fitness Week 4: Athleticism 15 Minutes
    15:07
    Fitness Week 4: Athleticism 15 Minutes
    Episode 1

    Fitness Week 4: Athleticism 15 Minutes

    Episode 1

    In this class we will be focusing on athleticism, agility, core conditioning and total body endurance. Grab your water bottle and let's get moving!

  • Yoga Week 4: "Full Flow" 15 Minutes
    11:51
    Yoga Week 4: "Full Flow" 15 Minutes
    Episode 2

    Yoga Week 4: "Full Flow" 15 Minutes

    Episode 2

    We hope you enjoy this 15 minute follow along yoga flow to help you improve muscle flexibility, strength, endurance and overall whole body fitness.

  • Yoga Week 4: Putting it All Together 45 Minutes (Part I)
    24:36
    Yoga Week 4: Putting it All Together 45 Minutes (Part I)
    Episode 3

    Yoga Week 4: Putting it All Together 45 Minutes (Part I)

    Episode 3

    In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully. You will feel health benefits such as; Improved flexibility, better sleep, improvement in your digestion and even boosting your immune system...

  • Yoga Week 4: "Putting it All Together" 45 mins (PART II)
    22:37
    Yoga Week 4: "Putting it All Together" 45 mins (PART II)
    Episode 4

    Yoga Week 4: "Putting it All Together" 45 mins (PART II)

    Episode 4

    In this yoga flow you will feel the physical benefits almost immediately. You will notice greater mental focus as you move through each exercise mindfully.

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