Fitness Week 1: Mobility 15 Minute
4 Week Fitness + Yoga Program
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15m
Mobility training is so important to add to your workout regimen. It can improve the range of motion of our joints and muscles.
Up Next in 4 Week Fitness + Yoga Program
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Fitness Week 1: "Mobility" 30 Minute ...
Mobility is essential because it prepares our bodies for the stress of training. It is a huge contributor to reducing the risk of injuries as well as improving technique and range of motion. You can also maintain your body’s flexibility and ability to move smoothly. Any well rounded athlete will ...
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Fitness Week 1: Mobility 30 Minutes (...
We hope you can add this class to your daily workout regimen. Working on your mobility movements, if done consistently over time, you will see a huge difference in how you move. You will see and feel increased flexibility, increased range of motion for increased strength potential, more muscle ac...
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Fitness Week 2: Strength 15 Minutes
In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!
