By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, improved balance and coordination, muscle growth stimulation, improved bone density and strength, optimized immune system function and better mental confidence! So set your clock for 30 minutes, grab some water and come join me for a class that will push and drive you to be better!