We see you out there...
STRETCHING those hamstrings on the fence before you hop into the saddle,
taking a few mindful BREATHS instead of reacting to your horse,
gettin' that CORE strength up bit by bit...
SO. we've made a little gift for you. This video is homegrown and simple, just a few exercises to get you going and feeling good. Perhaps you or your kids are heading back to school or you're just ready for a sprinkling of motivation.
It's all here for you, and it's super quick.
There's a little bit of everything: strength, mobility, mindfulness, breath work and of course all out at the ranch... because we know that's where you like it best
Enjoy MBV fam!
P.S. if you make it to exercise 5 we dare you to try it today