This is a short demonstration of a breathing technique that has powerful effects! Practice this three part breath twice a day and start to experience more calm as you use it in high intensity situations. This is a great tool to have as an equestrian, whether you need to bring an added sense of assurance to your horse, or find you are triggered by the chaos around the barn, in less than a few minutes you can use this to regain control and approach your life with a greater sense of clarity!