Yoga not only helps get you towards your own inner peace but also helps strengthen and tone muscles. There are some huge benefits of arm balance yoga poses. You will see better results in strengthening your arm muscles along with strengthening the wrists. Arm balances also helps strengthen the upper back, abdominal muscles and tones stomach and arm muscles.
Up Next in Week 3: Endurance + Upper Body
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Fitness Week 3: Endurance 30 Minutes
By doing some form of endurance training a few times a week, you will be able to reap all the positive benefits to achieve being the best equestrian athlete. Endurance training creates a stronger, healthier body along with many other benefits, such as: Increased stamina for everyday activities, i...
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Yoga Week 3: "Heart Openers" 30 Minutes
In this class you will feel rejuvenated and relaxed. Yoga specifically has a very powerful effect on the mind and spirit. This workout is no exception. These specific exercises will reverse bad posture, create better anatomical balance, improve breathing and better movement to a healthier spine.
