In this class we have targeted this practice to focus on movements that tend to be neglected in the vaulting regimen.

In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!

We all know the struggles one may have to achieving that "perfect" needle. These moves will help you achieve a more flexible, mobile, supple needle.

In this workout prepare to get a full body workout moving the body in all different planes. Adding this class to your daily workout regimen will help with increased muscle mass, stronger bones, risk of injury and better mobility!