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Mobility is essential because it prepares our bodies for the stress of training. It is a huge contributor to reducing the risk of injuries as well as improving technique and range of motion. You can also maintain your body’s flexibility and ability to move smoothly. Any well rounded athlete will have mobility exercises incorporated into your regular workout routine. We hope you enjoy this follow along workout to help improve your movement.
Up Next in Week 1: Introduction + Mobility
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Fitness Week 1: Mobility 30 Minutes (...
We hope you can add this class to your daily workout regimen. Working on your mobility movements, if done consistently over time, you will see a huge difference in how you move. You will see and feel increased flexibility, increased range of motion for increased strength potential, more muscle ac...
